Category Archives: Weight Loss

How to Fast: Differences Between Fasting for Longevity and Weight Loss

Fasting for Longevity or Weight Loss?

There is a clear line between fasting for weight loss and fasting for longevity.
In this post, you will learn how to fast and why if you want to lose weight, and how to fast if your goal is to prolong your life.
 
Of course, each type of fast goes both ways: you can get the benefit of weight loss and longevity at the same time with either fast. However, there are things you need to do differently if your focus is on weight loss or longevity.

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The Ultimate Guide to the Ketogenic Diet

Everything You Need to Know Before You Start the Ketogenic Diet

On the Internet, there are many resources with various information on the ketogenic diet.
However, there are not many articles where you can find all the information in one place.
This is why I have prepared this Ultimate Guide where you can find everything you need to know before you turn your new diet into a success.

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6 Intermittent Fasting Mistakes that Prevent Weight Loss

Why are you not losing weight on intermittent fasting?


You are following all the rules, doing everything right, but the weight just doesn’t want to come off!

In this article, I am going to discuss the most common intermittent fasting mistakes.

To be perfectly honest, I have made a few of them too. And had the same results as you are getting right now.

By correcting some minor things, everything changed, and I was back on track – and so will you.
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Ideas for Simple Keto Meals

If you can stick to your diet, you are already halfway to reaching your goal.

Try to make it work without buying new and complicated ingredients. Use whatever you already have in your pantry.

Sure, you can buy almond flour and use it in place of wheat flour – but you can cross that bridge when you get there.

Start off with dishes you already like – if you like meat, cut the side dish at the beginning. If you feel you are missing something, look up keto recipes and see what low-carb side-dishes you can choose from.

The first swap I made on keto was replacing sugar with erythritol. And that was probably the only swap I needed to make in the long-run.

If it works for you, be as minimalistic as possible. 

Below are some tips on simple meals that will make your keto journey a success.

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