Everything You Need to Know Before You Start the Ketogenic Diet
Why are you not losing weight on intermittent fasting?
You are following all the rules, doing everything right, but the weight just doesn’t want to come off!
In this article, I am going to discuss the most common intermittent fasting mistakes.
To be perfectly honest, I have made a few of them too. And had the same results as you are getting right now.
By correcting some minor things, everything changed, and I was back on track – and so will you.
If you can stick to your diet, you are already halfway to reaching your goal.
Try to make it work without buying new and complicated ingredients. Use whatever you already have in your pantry.
Sure, you can buy almond flour and use it in place of wheat flour – but you can cross that bridge when you get there.
Start off with dishes you already like – if you like meat, cut the side dish at the beginning. If you feel you are missing something, look up keto recipes and see what low-carb side-dishes you can choose from.
The first swap I made on keto was replacing sugar with erythritol. And that was probably the only swap I needed to make in the long-run.
If it works for you, be as minimalistic as possible.
Below are some tips on simple meals that will make your keto journey a success.