Have you decided to try out the keto diet and see what it can do for you?
Congratulations on your decision!
However, you will want to make sure you do things right to get the most out of your diet.
Here are some tips that may help you on your path.
The ketogenic diet is growing in popularity, together with other low-carb diets. It used to look daunting to me, however, the weight-loss part was very appealing. So I grabbed the bull by the horns and tried it for myself – to see if it is the right diet for me. Here is what I have learned.
|Avocado can get you into ketosis quickly.