Category Archives: Health

Mudras : How And Why You Should Perform Them

Mudras are hand gestures used to bring your body in balance. A balanced body is also a healthy body. If you are out of balance, disease may find its way to you.

Why does making hand gestures benefit the body?

Mudras are different hand positions that encourage specific energy flow.

According to esoteric tradition, the universe consists of five basic elements: fire, water, air, earth, and ether or space. As above – so below – this means that if the universe is made of those elements, so is the human body and everything that exists in the universe. Continue reading

Five Important Acupressure Points You Should Know

Do you feel that you don’t have enough energy to get you through the day? Do you fall ill often?  Do you want to feel on top of the world today, productive and full of life?

Then you are in the right place.

Probably you have heard about meridians, acupressure, and acupuncture before. Many people associate them with something mystical and irrational – but this is far from being the case.

Our body is like a huge road system. It is made up of neurological, lymph, blood and bone roads. However, there are also roads invisible to the eye: these are twelve energy roads, in Chinese traditional medicine called the meridians. Continue reading

Slow Down the Aging Process with Autophagy

In this article, you will learn the reasons why our bodies become increasingly broken with years, and how you can stop and reverse this gloomy process.

When we are young, all the cells in our body are vibrant and can perform their function well – let’s say that the rating of young cells is 10/10.

As we age, our cells become filled with waste and toxins, and their efficiency slowly declines. If we are very careful about what we eat and we lead a healthy lifestyle, we maintain the high efficiency of our cells. Continue reading

Cold & Flu Prevention

In this post I am going to discuss the best ways to strengthen immunity – so that your family will not get the flu or cold this winter or will at least get rid of them faster.


Winter used to be my favorite time of the year – admittedly that’s decades ago, and back then I did not associate winter with the disease yet. Now the media is always keeping us on alert, reminding us that the “season of flu and colds” has come – woe to those who do not get vaccinated! The question arises, do we really need a vaccine?

Continue reading