5 Most Trending Diets in 2020

In this article, I am going to present five diet plans that people are committing to in 2020. Each diet plan includes a brief description and a link for more information.

If you have any extra pounds that you want to get rid of, please only decide on a diet that will benefit you in the long term.
When it comes to me, I know that I have found the right diet when it “clicks”, I suddenly know that this regime is precisely what I want to follow and I know that I will stick to it. To some extent, it resembles falling in love. Somehow you just “know” it’s the right one for you and you are willing to commit.

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Secret to Natural Face Lift with 4 Acupressure Points

According to Traditional Chinese Medicine, the face is “the heart visible on the outside”. So why don’t we make our visible heart as glowing and healthy as possible?
A facelift is one of the most common procedures nowadays, but did you know you can actually tighten your face naturally?
The method that you are about to learn will only take a few moments of your time, but the benefits that you get are ENORMOUS.
So sometimes by doing little things we can reap great benefits.
This natural face lift ritual will also take you back to the present moment, it will make you more relaxed and give you energy.

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Manifest with the Sounds of Creation

I am sure that you have heard a lot about manifestation and about many possible ways to bring something about.

What about manifesting with the help of sound?

Everything around us is energy vibrating at different frequencies. In other words, everything that exists has a corresponding sound, or if you wish, a name.

It is said that if you know the real name of a thing, you can control it. This is how important sound really is. Continue reading

Strenghten Your Pelvic Floor Muscles

Do you avoid jumping? Are you terrified of sneezing or even coughing? Does “I laughed so hard that I peed myself” sound familiar?

Don’t worry, you are normal. Half of all women out there struggle with these kinds of issues at least occasionally.

Luckily, there is a way out and I am going to show it here. If you have a minor issue, you can solve it by applying the techniques described here. Do them every day. Do them consistently. And the results are bound to come. Continue reading

Mudras : How And Why You Should Perform Them

Mudras are hand gestures used to bring your body in balance. A balanced body is also a healthy body. If you are out of balance, disease may find its way to you.

Why does making hand gestures benefit the body?

Mudras are different hand positions that encourage specific energy flow.

According to esoteric tradition, the universe consists of five basic elements: fire, water, air, earth, and ether or space. As above – so below – this means that if the universe is made of those elements, so is the human body and everything that exists in the universe. Continue reading