Author Archives: Nati

About Nati

Nati is a very curious person, always trying to learn a new skill, teaching others, or just striving to become a better person. When she is not taking care of her family or trying to find a calm spot to read or meditate, she is probably working on a new post for her blog Natihelp.

Sleep And Weight Loss

Are you struggling with weight loss? Have you tried countless diets, and workouts that didn’t work? 

Then let me tell you about an after-dinner ritual that can free you of the overbearing stress, anxiety, and depression and help you finally lose weight and fit into your desired dress size in just weeks. 

With the help of this ritual, you will be joining sleep and weight loss, making you healthier and slimmer during the night.

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Do facial exercises work?

There has been much interest in face exercises lately as men and women of any age want to preserve the youthful appearance of their faces. Evidence shows that face exercises actually work – there are many face yoga teachers who prove that very good results can be achieved. This is true for people even in their 40s and 50s.

However, to understand better how and why face exercises work, let’s take a look at the causes and consequences of aging.

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3 Tips to Maximize the Effects of Natural Facelift with Facial Exercises

Facial exercises are a great way to tone your face and make it look younger, but let’s admit it: it can be a long process. The day when you start your face yoga journey and the day when you are finally satisfied with the results may be quite some time apart.

For this reason, I have prepared tips to speed up the process. These tips will not only bring your success date much closer, but they will also take care of your health. Health and appearance go hand in hand – if you do something for your health, you will not only feel better, but also look better.

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Facial Exercise Mistakes That Make You Look Older

Facial exercises or face yoga have become a popular way of maintaining a younger and fresher appearance way into old age. People who are not willing to undergo surgical face lifting and other invasive techniques turn to facial exercises as a go-to method for erasing years off their faces.

To me, natural appearance is always a better option than surgical face lifting, even if there are some wrinkles and sagging of the face. Botox and surgical lifting may eliminate the signs of aging, but produce faces that look like puppets’ faces and to me, they look scary.

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The Secret to Natural Face Lift – the Face Yoga Method

Are you getting worried because your face is losing firmness? Your smile wrinkles are becoming more and more obvious, gravity is pulling your face down and your skin is turning some dull color?

If you can relate to this, I have good news for you. You don’t have to watch your beautiful face change into something you don’t like at all. You can actually do something about it. You can start turning the aging process.

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