Monthly Archives: October 2019

Strenghten Your Pelvic Floor Muscles

Do you avoid jumping? Are you terrified of sneezing or even coughing? Does “I laughed so hard that I peed myself” sound familiar?

Don’t worry, you are normal. Half of all women out there struggle with these kinds of issues at least occasionally.

Luckily, there is a way out and I am going to show it here. If you have a minor issue, you can solve it by applying the techniques described here. Do them every day. Do them consistently. And the results are bound to come. Continue reading