Monthly Archives: July 2019

Ketogenic Diet for Women: Avoid the Hormonal Roller-Coaster

A low carb diet is the best way to lose weight. It lowers insulin, the hormone that tells the body to store fat, and makes the weight loss journey a success. In recent years, the ketogenic diet with its low carb intake has proved to be especially efficient for losing pounds.

While the diet has many benefits, it also demands a little bit of caution. Especially if you are a woman.

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The Cinderella Solution Diet Review

Losing weight over 40? Then this article is right for you. It will show you how you can successfully lose weight even if you are over 40, you suffer from hormone resistance, or are tired of numerous fad diets.

As a young girl, I was fascinated by fairy tales. Cinderella was my favorite one. Imagine how it would be to become the Cinderella of your life? Of course, I don’t mean that you should be rescued by a prince. I mean that you should become your own superheroine, and be able to control how you look and feel. Continue reading

Slow Down the Aging Process with Autophagy

In this article, you will learn the reasons why our bodies become increasingly broken with years, and how you can stop and reverse this gloomy process.

When we are young, all the cells in our body are vibrant and can perform their function well – let’s say that the rating of young cells is 10/10.

As we age, our cells become filled with waste and toxins, and their efficiency slowly declines. If we are very careful about what we eat and we lead a healthy lifestyle, we maintain the high efficiency of our cells. Continue reading