If you can stick to your diet, you are already halfway to reaching your goal.
Try to make it work without buying new and complicated ingredients. Use whatever you already have in your pantry.
Sure, you can buy almond flour and use it in place of wheat flour – but you can cross that bridge when you get there.
Start off with dishes you already like – if you like meat, cut the side dish at the beginning. If you feel you are missing something, look up keto recipes and see what low-carb side-dishes you can choose from.
The first swap I made on keto was replacing sugar with erythritol. And that was probably the only swap I needed to make in the long-run.
If it works for you, be as minimalistic as possible.
Below are some tips on simple meals that will make your keto journey a success.
In this post, I will show you a step-by-step method on how to attract money into your life effortlessly and easily. You will also be able to uncover exactly what is blocking you from attracting abundance.
We are all looking for that beauty secret which will make us look years younger.
Maybe you are trying to find that perfect beauty skin product, maybe you have tried facial massage in the past or even facial exercise.
Let me tell you that you are on the right path. Beauty starts with care – the more you care for yourself, the more it will be seen in your beautiful face.
Today I am presenting you a Japanese face massage invented by Japanese esthetician Megumi Setoguchi. Considering that she looks like she is in her 20s, while in fact, she is 45 years old, her routine is obviously worth copying (I am attaching her video below).