Monthly Archives: January 2019

Cold & Flu Prevention

In this post I am going to discuss the best ways to strengthen immunity – so that your family will not get the flu or cold this winter or will at least get rid of them faster.


Winter used to be my favorite time of the year – admittedly that’s decades ago, and back then I did not associate winter with the disease yet. Now the media is always keeping us on alert, reminding us that the “season of flu and colds” has come – woe to those who do not get vaccinated! The question arises, do we really need a vaccine?

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Make a wish come true

Wouldn’t it be nice if you could use a simple method to make a wish come true? There are different options available, but we tend to dismiss them too quickly because nobody understands how they work. However, often they do work and there are many people who swear by these simple methods, so I will present one of them today.

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Why is High Intensity Workout Making you Look Older?

Exercise and Aging

Has there ever been a sneaking suspicion at the back of your mind that exercise could be making you look older? Unfortunately, you were right. Probably running is No.1 sport suspected of making people look older. But it’s not just running. Any sport which significantly increases the amount of oxygen you’re using (aerobic exercise) will actually make you look older. So does that mean that you should quit any exercise whatsoever because you are afraid that it will age you? Of course not.

Yoga will take care of your body and won’t make you look older.

Let’s first take a look at the main causes of aging. These are:

  • Decreasing hormone levels
  • Tissue glycation
  • Free radicals.

Aging due to exercise is connected to free radicals. What are free radicals? They are atoms, molecules, or ions that are highly unstable and reactive. They can come from the environment and react with our skin, and they are also the normal byproduct of cell metabolism: between 3 and 4% of the oxygen your cells are using turns into free radicals. Of course, our body has a natural defense against them, but if there are too many free radicals, the body is overwhelmed, cells get damaged, even the DNA.

When you are engaging in very difficult exercise, you are breathing deeply, letting more oxygen into your cells, which results in more free radicals being produced and bigger damage suffered by your cells. And instead of looking younger and younger because of your workouts, your hair is greying, your face is crumbling and your cheeks are sinking.

What can you do about it?

And now the big question: is there any way to reverse this process? Hang on, there is light at the end of the tunnel! Just pick your favorite option below:

    1. Become a couch potato. Or maybe not, since exercise really is good for your body. But, as Aristotle put it centuries ago: Moderation in all things. Make it your rule, don’t exercise to the point where your muscles hurt and you will be fine.
    2. Engage in a sport that will not have you huffing and puffing like a choo choo train. For example, take up yoga, pilates, qi gong, and similar. Have you noticed, exercise routines that are age-old (ok, pilates excluded, although the routine was inspired by cat movements) are very calming and relaxing, but they nevertheless give you lots of energy if you do them regularly. Can you imagine people in India jumping and lifting weights to nurture their bodies? 
    3. If you really love your strenuous exercise, make sure you take enough antioxidants which will neutralize the free radicals. Antioxidants are vitamin C, E, and beta-carotene. You’ll find them in colorful fruits and vegetables, especially those with purple, blue, red, orange, and yellow hues.
The most important rule: don’t overdo it.
  1. Avoid sugars. That is, not only sugar since all carbs are eventually turned into sugars to be used as fuel in your cells. There is a much better, purer fuel for your cells: these are ketones. Ketones are formed when your main food becomes fats instead of carbs, so I recommend that you start following the ketogenic diet and the load of free radicals in your body will decrease by 30-40%. Not to mention, you will also become slim and healthy, so it’s worth considering.
Now that you know what you need to pay attention to in order to avoid aging, happy exercising!

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How to Stay Healthy? TAO Masters Reveal Their Secret

What is the best way to stay healthy? 

I used to ask myself this question again and again, I took different herbs, superfoods, I was active and went outdoors, but still, I somehow got ill frequently. With a small child in daycare, illness found its way into our home often.


Then I realized, what if the answer was not in what supplements I took? What if the answer is elsewhere?

I am sure everyone has heard of the concept that “everything is energy”, but how does this translate into our health or life? 

Life Energy

The human body is not just a bunch of cells or organs; It is home to our energy body or spirit. Our body serves as a temple of our spirit. 

There are different ways to take care of our temple – by eating right, getting some exercise, and getting enough sleep. In this way, we are taking care of the material body.

Now let’s see how our energy body influences our health.

Each of us is born with a certain amount of life energy. This energy is stored in the lower part of our belly – it resides in the area between the navel, kidneys and sexual organs. It serves as a battery that fuels our organs: our life energy gives our blood the energy to flow and nourish our cells, it powers our immune system, our digestive system, and our nervous system. 

Our life energy does not fuel only the internal organs; it is also the power behind our mental energy: our ability to think clearly, reason, make decisions, and maintain our will.

The energy we are given at birth is not unlimited. Every day we use this energy. And every day we replenish it.

How is our energy restored? 

Through energy from other sources, particularly from air, food, and water. We also absorb energy from the sun, the moon, the earth, the stars, the planets, and directly from nature.

Have you ever felt that after a walk in a forest or a park, you feel much more energetic than before?

Trees gave you their energy. Each type of tree has a particular energy, and usually, you will feel much better after spending some time near a tree.

As we saw, energy flows all around us. What about inside our bodies?

Our intestines are where our energy is stored, they are like a battery fuelling our body. 
The biggest consumer of energy is our brain. Its function is to renew and maintain our organs: 95% of its energy is used for the maintenance and renewal of organs. 
The brain is also the “creator” of thoughts. Each thought is made up of energy – the energy that our brain has put into it. 
What kind of thoughts do you think every day? Probably you are pre-occupied with the things you need to do, worries that are on your mind, what happened yesterday and why, or even where you will go on your vacation.
In other words, all of your thoughts (energy) are directed towards things/persons/events outside of you.
How often do you think about your body? How often are your kidneys, liver, or other important organs on your mind (when you are not ill)? 
For example, if you are an average person, you notice that you need to visit the bathroom when it’s already high time to go.
What does that mean? 
You don’t notice what is happening in your body.
You are not guided by your intuition because you are unable to hear it.
You are sending all of your energy to your environment, just like an antenna. And there is not much energy that stays inside you. You are constantly drained.
Let’s correct that.
Let’s focus on our bodies.
Let’s fuel them with the energy of our thoughts.

The following meditation combines several techniques of Tao masters. 
We will focus on each organ and send it energy (with a combination of love and gratitude, we will create the most powerful concoction).

Meditation to Restore Energy 


  • Calm your mind, let your mind go blank. Ignore your thoughts when they pop up. 
  • Let your exhale be twice as long as your inhale. Breathe out into an imagined point above your head. Let your mind to go blank. 
  • Join the thumb and the index finger to form the gyan mudra.
  • Smile with your eyes and lips, soften the expression on your face. 
  • In your mind, imagine the heart. In this way, you will connect to the feelings of joy, happiness, and love. Imagine the heart in red color, say “thank you” to it in your mind. The heart is energetically connected to the small intestine. In your visualization, move down to the small intestine, paint it in red and let your feelings of love and gratitude be absorbed by the small intestine.
  • Then, move to the spleen; its color is yellow. After smiling and saying thank you, do the same with the stomach, which is the empty organ associated with the spleen.
  • Move to your lung, imagine it in white, smile to it and say “thank you”. Repeat the same with the large intestine.
  • Then go to the kidneys, imagine them in blue or black, feeling gratitude. Travel downwards to the bladder, see it in blue and say thank you.
  • Finally, imagine your liver in green. It stores all excess emotions and anger. Smile to it and say thank you before moving to gall bladder, which is the last organ that needs your attention.
  • Enjoy the feeling of well-being in your body. Slowly come out of the meditation when you feel ready.

Incorporate this practice into your every day (nighttime or morning) routine and you will start to feel better, your energy levels and your mood will improve.

Change your Thoughts

The energy you have is important for your health, but it is not the only thing to consider.

Can your thoughts contribute to your overall health? 

They certainly can.

Our reality is closely connected to what we think and believe. 

What is a belief? It is a thought fuelled with faith:

thought + faith = belief

Whatever your beliefs are is reflected in our reality.

Are you afraid of being sick?

If you are trying to find some means to prevent disease:

  1. You are afraid that you will become sick; and
  2. Your fear proves you have a limiting belief that you will get sick.
Since there is a belief in your subconscious that you will get sick, this is reflected in your reality: you do get sick. There is no other way around it.

In order to change your reality so that it will reflect health, you must first change the belief that you can get sick. 

When you are able to do that, you will not get sick anymore no matter what.

How do you change a belief?

By contradicting it. By doing the opposite of whatever fear caused this belief.

Each limiting belief is based on a particular fear.
So, if you are afraid of getting a cold from being exposed to a draught, get exposed to a draught. Have the mentality of “I don’t care what happens, it doesn’t matter”. Be as indifferent as possible.
As with all things, start with small ones. Allow yourself to get slowly better at it.
Do not start with your fear of catching some incurable disease. Instead, start with the common cold. 

When you see the first results, you will get more confident and will be able to move slowly on to more advanced things.
If you want to know more on this topic, read my article 10 Law of Attraction Tips for a Better Life.

Meditation and changing your beliefs are two powerful ways to improve your health. 

With the help of these “alternative” methods, my family is a healthy and happy family again.

Please share this article to help others in their quest for better health.

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The Ketogenic Diet Foods

What can you eat on the ketogenic diet?

One reason the keto diet is so popular is that it won’t leave you feeling hungry.
You will probably be more satisfied after a meal and not feeling hungry far longer than usual.
The feeling of being free from the constant wish for having something to eat is maybe even more liberating than the weight loss itself.
It’s true, this eating plan does not allow you to eat everything. However, you can still have a lot of things – like your dessert after a meal.

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